Our Classes
At Verde, our classes are designed to challenge, educate, and empower. No matter your starting point. Each session is coach led, small group focused, and structured to build strength, improve conditioning, and create lasting results.
V STRONG
Build muscle, refine technique, and develop strength through structured lifting blocks. Expect progressive overload, functional compound movements, and expert coaching in a supportive environment.
Focus: Strength and technique
V LEAN
High intensity conditioning designed to enhance fitness, endurance, and overall body composition. Using ski ergs, bikes, sleds, and bodyweight work, these fast paced sessions push limits and elevate energy.
Focus: Conditioning and aerobic fitness
V HYBRID
A high intensity functional session blending strength and conditioning in a performance driven format. Expect varied, challenging workouts that build power, resilience, and functional capability.
Focus: Functional strength and conditioning
V SUPER
Our signature Saturday session featuring team based training, variety, and plenty of fun. Expect partner challenges, mixed formats, and a high energy atmosphere to finish your training week strong.
Focus: Team based functional fitness