At Verde, our classes are designed to challenge, educate, and empower no matter your starting point. Each session is coach led, small group focussed, and structured to build strength, improve conditioning, and create lasting results.

Work one on one with a qualified coach to accelerate your progress. Your sessions are tailored to your goals from building muscle or improving athletic performance to developing movement confidence and accountability.

INCLUDES: Personalised program, progress tracking, and ongoing support between sessions

Transform your results through evidence based nutrition support. Our coached create sustainable plans tailored to your lifestyle, goals, and preferences whether you're looking to improve performance, body composition or overall wellbeing.

INCLUDES: Macro planning, education, recipe support, and accountability check ins

Run faster, move better, and enhance your athletic performance with our specialised speed and power development sessions. Coaching focusses on sprint mechanics, acceleration, movement efficiency, and running specific strength. Helping athletes of all levels improve their overall explosiveness and overall performance.

IDEAL FOR: Field support athletes, sprinters, youth athletes, and anyone wanting to improve their speed and power

A progressive program designed for youth athletes to build movement quality, strength, and confidence. We focus on long term athletic development, teaching proper lifting techniques, coordination, and athletic habits that support performance and injury prevention.

AGES: Typically 12-18 years

FORMAT: Small group coaching blocks

Train hard, recover smarter. Our dedicated recovery zone helps you optimise performance and reduce soreness with:

• ICE BATHS: For muscle recovery and inflammation reduction
• INFRARED SAUNA: To promote relaxation and circulation
• RECOVERY BOOTS: To enahcne blood flow and speed up recovery

Available to members and non members via session passes or add on members.

Professional remedial massage therapy designed to relieve tension, improve movement, and support training recovery. Perfect for injury prevention, rehabilitation, or simply to unwind and recharge.

We're proud to partner with Nimbl Performance to provide integrated osteopathy services on site. Their experienced practitioners access, treat, and rehabilitate musculoskeletal issues. Helping you move better, train pain free and perform at your best.