Located within Verde Fitness studio, A consult involves a comprehensive evaluation of your overall health. Our osteopaths use this information to develop a personalised treatment plan, addressing musculoskeletal issues, pain, and overall well-being, with a holistic approach to promote optimal health and recovery. Techniques that may be used:

• Dry Needling
• Cupping
• Soft Tissue Massage
• Joint Mobilisation & Manipulations
• Exercise Rehabilitation

Hey, I’m Steph – Your Go-To for Movement & Muscle Relief

I’m a remedial massage therapist who’s all about helping you move better, feel stronger, and train without those annoying niggles getting in the way. I’m especially into sports massage and mobility work. Think deep tissue, dry needling, cupping, PNF stretching, and the Lester Cox Technique (plus a few random tricks I’ve picked up over the years!).

Every body is different, so I tailor each session to what you need, whether that’s freeing up tight hips, calming cranky shoulders, or just giving your muscles the recovery they deserve.

Therapies include;

✔ Lester Cox Technique

✔ Cupping Therapy

✔ Soft Tissue & Sports Massage

✔ Trigger Point Therapy

✔ Myofascial Release

✔ Dry Needling

HICAPS AVAILABLE//