Free Strength Class in Braeside

STRENGTH ISN'T A CIRCUIT.

Heavy strength and hybrid training, properly coached, in small classes.

FREE CLASS. NO CREDIT CARD

Book my free class

WHAT MAKES VERDE DIFFERENT

STRENGTH DONE PROPERLY

Main lifts at real, heavy loads. Proper rest between sets. Weights that go up week to week.

COACHING, NOT COUNTING

Small classes. The coach who writes your program is the one on the floor with you.

HYBRID FITNESS

Coached running and hybrid sessions on their own days. Built for Hyrox and beyond.

INDEPENDENT

Programmed in Braeside, not by a franchise head office.

EVERYTHING UNDER ONE ROOF

Osteo, Remedial massage and recovery, accessible to everyone.

BOOK YOUR FREE CLASS

Leave your details and Jen will text you to find a class time that suits.

What our members say

Chloe

I have been training at Verde for around a year and in that time I have become stronger and leaner than I have ever been (and that is after 5 years of Crossfit!). I really enjoy the format of set class times and programming where on strength days you work at your own capacity and pace.

Georgia

Highly recommend Verde - an awesome gym, community and recovery centre! James is really knowledgeable and always happy to help with improving form/technique, and the program is designed really well (including both strength and cardio)

Liam

James' unique coaching style offers members the perfect balance of personalised program, tailored to your own goals and current fitness level, with a supportive community environment that encourages and motivates members to push their limits and achieve their targets.