Verde Training App

Take your training beyond the studio with the Verde Training App. Access professionally designed, periodized programs created by Verde's experienced coaches, tailored to your specific goals—whether you're building strength, training for competition, or pursuing general fitness.

What's Included:

• Structured training programs with progressive overload and periodization
• Exercise demonstrations and coaching cues for proper technique
• Performance tracking to monitor your progress over time
• Percentage-based loading protocols for strength development
• Seamless integration with your Verde studio sessions
• Programs designed specifically for hybrid athletes balancing strength and conditioning

Perfect for Verde members who want structured programming outside of group classes, or anyone looking for expert-guided training they can do anywhere. Whether you're complementing your studio workouts or training independently, the app keeps you on track with the same evidence-based methodology that powers Verde's in-studio programming.

Train smarter. Progress faster. Stay connected to Verde wherever you are.